Discussion on the Core Strength Training Method for 100-Meter Event in Track and Field Sports

Abstract

In track and field sports, the 100-meter race is an extremely intense sport that requires effective training of athletes’core strength. From the perspective of adolescents, in order to enhance core strength, it is necessary to effectively fix the pelvic position in the process of exercise, so that the core stability, balance, and coordination of athletes can be improved. The training process of the 100-meter event is mainly an anaerobic metabolic exercise, it is necessary to ensure that athletes maintain a high level of physical readiness during the exercises and concentrate highly on their core strength, so that they can achieve excellent results. This paper analyzes the core strength training for the 100-meter event in track and field sports, discusses its importance, and puts forward specific training methods, hoping to provide guidelines for relevant researchers.