Abstract
At present, our country is in the period of social transformation, the cultural form and values are impacted, and the family, as the epitome of society, is bound to be affected. The most prominent performance is the anxiety of parenting. Parenting anxiety affects parents' self-development and children's physical and mental health, and ultimately affects the quality of family education. Therefore, through the analysis of parenting anxiety in many countries, this study explores scientific strategies to alleviate parenting anxiety, in order to effectively ease family conflicts, form a good family environment, and improve the level of family parenting as a whole.