Abstract
"Ten year development plan of educational informatization (2010-2020)" emphasizes the need to further promote the integration of modern information technology and education and teaching, give full play to the auxiliary role of information technology, and guide students to carry out inquiry, autonomous and participatory learning. Compared with other disciplines, physical education, as a course based on practice and needs theoretical support, has a strong normative, complex and procedural nature. The deep integration of physical education and micro class can highlight the educational wisdom of physical education curriculum, enable students to establish the awareness of lifelong sports, and promote their all-round development of physical and mental health. This paper discusses the effective use of micro class in college physical education, analyzes the problems existing in College Physical Education at this stage, and puts forward reasonable solutions to provide valuable references for more educators.