Keywords
Strength training
Explosive power
Maximum power
Functional training
Submitted : 2024-06-03
Accepted : 2024-06-18
Published : 2024-07-03
Abstract
The shot put is a sport that requires very high explosive power and precise technique. Strength training occupies the core position in the training of shot-putters, which can not only improve the throwing distance of athletes but also enhance their competitive state and prevent sports injuries. The purpose of this paper is to analyze the principles, classification, methods, and specific exercises of strength training in the training of shot-putters, in order to provide scientific training guidance for shot-putters.
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