Keywords
Short-video addiction
Fear of missing out
College students
Submitted : 2026-05-17
Accepted : 2026-06-01
Published : 2026-06-16
Abstract
This study focuses on the role of short video addiction in college students’ sleep quality and tests whether “fear of missing out” plays a mediating role. A total of 306 valid questionnaires were collected in different regions using the Short Video Addiction Scale, the Fear of Missing Out Scale, and the Pittsburgh Sleep Quality Index (PSQI). The results showed that short video addiction can not only directly affect the sleep quality of college students, but also indirectly disrupt their sleep patterns by increasing the level of fear of missing out. The above results suggest that behavioral addiction and cognitive emotional mechanisms contribute to sleep disorders in college students. Finally, this paper discusses the significance of the research findings in educational practice and mental health intervention.
References
Buysse DJ, 2014, Sleep Health: Can we Define it? Does it Matter? Sleep, 37(1): 9–17.
Zhou Z, Ouyang M, 2016, A Study on the Relationship between Sleep Quality and Academic Procrastination among College Students. Youthful Years, 35(9): 70–71.
Chen C, Lian S, Yang C, et al., 2019, The Relationship between Mobile Phone Addiction and Depression in College Students: The Roles of Exhaustion and Rumination. Chinese Journal of Clinical Psychology, 27(4): 745–749.
Guo W, Tan L, 2024, A Review of Research on the Impact of Loneliness and Mobile Phone Addiction on Physical and Mental Health among College Students. Psychologies Magazine, 19(15): 218–220.
Qin H, 2020, A Study on the Influencing Mechanism and Intervention Strategies of Short Video Addiction among College Students, thesis, Jiangxi Science and Technology Normal University.
Zeng H, 2019, An Analysis of the Psychological Mechanism of Short Video Addiction: A Case Study of TikTok (Douyin). New Media Research, 5(20): 16–17.
Dong W, 2022, The Impact of Short Video Addiction on Sleep Quality among College Students: The Chain Mediating Effect of Self-regulation and Sleep Procrastination, thesis, Jilin University.
Zhang C, 2018, The Relationship between Passive Social Networking Site Use, Social Anxiety, Rumination, and Adolescent Depression: A Moderated Mediation Analysis. Chinese Journal of Clinical Psychology, 26(3): 526–530.
Casale S, Rugai L, Fioravanti G, 2018, Exploring the Role of Positive Metacognitions in Explaining the Association between the Fear of Missing out and Social Media Addiction. Addictive Behaviors, 2018(85): 83–87.
Chai H, Niu G, Chu X, et al., 2018, Fear of Missing Out: What Have I Missed Again? Advances in Psychological Science, 26(3): 527–537.
Scott H, Biello SM, Woods HC, 2019, Identifying Drivers for Bedtime Social Media Use Despite Sleep Costs: The Adolescent Perspective. Sleep Health: Journal of the National Sleep Foundation, 5(6): 539–545.
Scott H, Woods HC, 2018, Fear of Missing out and Sleep: Cognitive Behavioural Factors in Adolescents’ Nighttime Social Media Use. Journal of Adolescence, 2018(68): 61–65.
Liu H, Sun H, Wang H, 2023, The Effect of Social Media Dependence Tendency on Sleep Disorders among College Students: The Mediating Role of Fear of Missing Out. China Journal of Health Psychology, 31(4): 567–571.
Qin H, Li X, Zeng M, et al., 2019, Preliminary Development of the Short Video Addiction Scale for College Students. Chinese Journal of Psychology Frontier, 1(8): 586–598.
Li Q, Wang J, Zhao S, et al., 2019, Validity and Reliability of the Fear of Missing Out Scale in College Students. Chinese Mental Health Journal, 33(4): 312–317.
Liu X, Tang M, Hu L, et al., 1996, Reliability and Validity of the Pittsburgh Sleep Quality Index. Chinese Journal of Psychiatry, 29(2): 103–107.