Simple Analysis on the Medical and Health Care Function of Tai Chi Chuan

Abstract

As the treasure of traditional culture in China, Tai Chi Chuan
exercise is the crystallization of the wisdom and painstaking efforts
of all previous generations with the civilization of the Chinese
nation for thousands of years; it contains the principle of
combining Yin and Yang and generation-inhibition in five
elements with the beautiful appearance of martial arts
performances and a good health care function as well. In a word,
Tai Chi Chuan has a distinct health care and therapeutic effect on
human body with the knowledge of TCM guidance and health; it is
a popular exercise from practice to theory, and it has been widely
promoted.